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Back to 50kgs lost. Almost back to my previous best.
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132.2 kg
지금까지 감소한: 50 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 5일:
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1521 kcal
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지방: 60.61g | 단백질: 153.24g | 탄수화물: 93.11g.
아침 식사: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. 저녁 식사: Woolworths Sour Cream & Chives Crisps, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. 간식/기타: Apple, NPL Platinum Whey, NPL Platinum Whey. 더보기
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주 3.5 kg 감소하기
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