2020년 03월 5일의 체중기록 (저널항목 아님)
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48.6 kg
지금까지 감소한: 3.9 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 5일:
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2084 kcal
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지방: 61.70g | 단백질: 190.71g | 탄수화물: 170.83g.
아침 식사: AH Bio Havermout, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. 점심 식사: J.D. Gross Arriba 95% Cacao, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. 저녁 식사: Jumbo Tomatenpuree, AH Biologisch Biologische Havermout, Campina Botergoud Ongezouten Roomboter, Landjonker Kipfilet, AH Gesneden Uien, Water, Lidl Nederlandse Scharreleieren, AH Grove Havermout, Crownfield Havermout, AH Geschoonde Spruitjes, Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk. 간식/기타: Holland&Barret Zonnebloempitten, AH Hazelnoten, AH Bospeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer. 더보기
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주 1.1 kg 감소하기
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