2013년 04월 10일의 체중기록 (저널항목 아님)
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76.7 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 10일:
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1936 kcal
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지방: 67.30g | 단백질: 155.50g | 탄수화물: 230.35g.
아침 식사: Meijer Dry Roasted Peanuts, Spinach, Tomatoes, Quest Nutrition Chocolate Peanut Butter Bar, Dannon Light & Fit Greek - Blueberry. 점심 식사: Apples, Jack Link's Turkey Jerky, Emerald Cocoa Roast Almonds, Tomatoes, Bumble Bee Skinless & Boneless Pink Salmon in Water. 저녁 식사: Dannon Light & Fit Yogurt - Raspberry Goji, Meijer Chunky Beef with Country Vegetable Soup - Reduced Sodium, Kraft Big Slice Colby Jack Cheese. 간식/기타: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ben & Jerry's Greek Frozen Yogurt - Blueberry Vanilla Graham, Quest Chocolate Brownie, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.5 kg 감소하기
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