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Infusion day-No walking per dr for at least 24 hrs. I’m having major Lupus pain that settled in my Achilles’ tendons. Got shots today so I can at least continue my travel back to health. Still walked .35 miles on bed rest lol.
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86.4 kg
지금까지 감소한: 7.1 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 4일:
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1229 kcal
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지방: 43.66g | 단백질: 67.94g | 탄수화물: 139.91g.
아침 식사: Zephyrhills Natural Spring Water (9 oz), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. 점심 식사: Aquafina Water (16.9 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). 저녁 식사: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Del Monte Sliced Pears (No Sugar Added), Chicken Liver (Pan-Fried, Cooked) . 간식/기타: Lindy's Homemade Lemon Italian Ice. 더보기
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주 1.3 kg 감소하기
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