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Numbers on the scale not moving, but I've been exhausted yesterday and today. Yay, coffee! :-) Meet with the Dietician tomorrow morning for Diabetic and Weight Loss counselling. Looking forward to having some of my questions answered. Hoping to stay off Metformin.
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87.1 kg
지금까지 감소한: 8.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 10일:
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1114 kcal
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지방: 24.01g | 단백질: 63.07g | 탄수화물: 167.52g.
아침 식사: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Kellogg's Raisin Bran. 점심 식사: Green Tea, Milk (Nonfat), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Claussen Kosher Dill Mini Pickles, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Nabisco Triscuit Dill, Sea Salt & Olive Oil. 저녁 식사: Bell-View Fancy Mild Pepper Rings, Mission Carb Balance Whole Wheat Tortillas (79g), Kraft Reduced Fat Mayo with Olive Oil, Red Onions, Green Tea, Baby Spinach, Cilantro (Coriander), Turkey Breast Meat, Milk (Nonfat), Black Olives, Tomatoes. 간식/기타: Green Tea, Lifesavers Pep-O-Mint Mints, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Brothers-All-Natural Apple Cinnamon Crisps. 더보기
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주 0.3 kg 감소하기
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