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Same as yesterday
Done a lot of reading re keto and carbs. Looked back on diary and on days that I had eaten only 900 or so calories my carbs were hovering up around the high 40-50 mark
Keto should be ideally 20 and no more than 50
My carbs were things like sweet potato not white
Beetroot
Carrots
And rice cakes instead of bread or a wrap as was half the calories
So. Armed with all that going to really hit the keto now I know possibly where was going wrong
Calories were good
Carb count too high for keto
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82.4 kg
지금까지 감소한: 2 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 4일:
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584 kcal
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지방: 19.37g | 단백질: 15.20g | 탄수화물: 88.04g.
아침 식사: Coles Cheese Slices, Sour Dough Bread. 점심 식사: Avocado, SunRice Sour Cream & Chives Thin Rice Cakes. 간식/기타: Sakata Rice Crackers Sour Cream & Chives. 더보기
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안정된 체중
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