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Adjusted my eating plan to reduce calorie intake to 1500. I am going to include a little fruit and whole grains. Not really sure what % of fat, protein, carb will work best so I am going to start with keeping within 1500 cal and then as long as I am losing I will see what those %'s are that work best. Had a good day yesterday, stayed at 1500, was not hungry at all during the day. Got in some walking, although only 20 minutes, have to start somewhere.
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118.0 kg
지금까지 감소한: 7.6 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 16일:
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1497 kcal
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지방: 52.09g | 단백질: 134.36g | 탄수화물: 127.25g.
아침 식사: butter, Roasted turkey breast, cheddar cheese, egg beaters, half & half, chocolate soy slender, coffee, whey protein powder, coffee. 점심 식사: carrot, kraft blue cheese salad dressing, red onion, tuna fish, tomatos, cucumbers, asparagus, romaine. 저녁 식사: zucchini, spinach, garlic, Plus Whole Wheat Pasta, 3 kalamata olives, Artichoke Hearts Marinated in Oil (4 pcs), tomato, Shrimp. 간식/기타: general mills fiber one chewy bar, activia prune yogurt. 더보기
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3578 kcal
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운동:
Stair Climbing (50 steps) - 2 분, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 6 시간 28 분, 책상 업무 - 8 시간. 더보기
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주 3.8 kg 증가하기
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