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9.5 % body fat percentage (highly inaccurate reading from body composition scanner.
going up and down half a kilo for the last couple days. I think I'm gonna cut my hair now, that'll help shave some weight.
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60.1 kg
지금까지 감소한: 5.3 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 10일:
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1809 kcal
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지방: 82.02g | 단백질: 65.64g | 탄수화물: 212.31g.
아침 식사: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Vinegar (Cider), Extra Virgin Olive Oil, Garbanzo Beans, Cod, Boiled Potato (without Peel), Chocolate Milk (Whole). 간식/기타: Chicken Breast, Whole Milk, Plain or Buttermilk Biscuits, Pineapple, Plain or Buttermilk Biscuits, Whole Milk, Chocolate Milk (Whole). 더보기
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주 3.5 kg 증가하기
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