|
I'm excited about this challenge. Ok, here goes the transperancy:
Weight: 173
Arm: 13 in
Waist: 34
Stomach(lower): 37
Hips: 40
Thighs: 21
Goal by the end of the challange: 10 -13 lbs. weight loss
3 -5 in. body loss
FOCUSED is my word for the month. Be Well Everyone!
|
78.5 kg
지금까지 감소한: 5.0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 3일:
|
1162 kcal
|
지방: 88.23g | 단백질: 35.24g | 탄수화물: 59.18g.
아침 식사: Water, Slim-Fast Keto Shake. 점심 식사: Amazing Grass Green SuperFood Drink Powder, Water, Fresh Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach, Bulletproof Upgraded MCT Oil. 저녁 식사: Cooked Collards (from Fresh, Fat Added in Cooking), Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Kroger Mild Italian Pork Meatballs, Butter (Salted). 간식/기타: Cream Cheese, Celery. 더보기
|
|
2458 kcal
|
운동:
걷기 (운동) - 5.5km/h - 35 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
|
주 2.2 kg 증가하기
|