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Well I put on about a pound per week, I guess that’s okay considering the amount of carbs I been eating while I was a couch potato. Still have pain in both knees. Not as bad as a couple of weeks ago. So they maybe slowly healing.
Today I’m having my coffee outside on the patio. It’s that warm we’re I can sit in the shade drinking my coffee, listening to all the birds. My maple trees are budding all my perennials are sprouting. Now considering this is early March in central NJ (USA) an I normally in the pass would be checking my snow blower making sure it was fueled it just amazes me.
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126.6 kg
지금까지 감소한: 46.3 kg.
남은양: 126.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 3일:
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1720 kcal
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지방: 67.51g | 단백질: 87.47g | 탄수화물: 163.60g.
아침 식사: Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup. 점심 식사: Onion Rings (Breaded and Fried), Swiss Cheese, Coleslaw, Corned Beef Brisket (Cured), Publix Thin Sliced Oven Roasted Turkey Breast, Rye Bread. 저녁 식사: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas, Chili's Flour Tortillas, Chili's Rice Pilaf. 간식/기타: Alexander. 더보기
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4883 kcal
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운동:
운전 - 1 시간 30 분, TV 시청 - 7 시간, 청소 - 1 시간 30 분, 쇼핑 - 45 분, 걷기 (느리게) - 3km/h - 40 분, 숙면 - 8 시간, 휴식 - 2 시간 35 분, 책상 업무 - 2 시간. 더보기
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주 0.3 kg 증가하기
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