|
😠
|
49.9 kg
지금까지 감소한: 7.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 3일:
|
2024 kcal
|
지방: 96.89g | 단백질: 139.36g | 탄수화물: 176.30g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Mackerel, Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Ginger , Flaxseed Seeds , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Granulated Sugar , Coffee (Brewed From Grounds) , Cooked Mackerel, Co-Op Wholemeal Medium Sliced Bread. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Not Eaten), Nature's Energy Dark Tahini, Cooked Mushrooms, Garlic , Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). 간식/기타: Maryland Maryland Cookies Sugar Free Choc Chip, Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 더보기
|
주 1.0 kg 증가하기
|