parksy64님의 저널, 2020년 03월 3일

Well. The good news is weight finally moved after 13 days stuck on the same number of 81.9
Except up. Not down
Was taking advice to eat more calories so was sitting around 1300 Yep. It moved
But wrong freaking direction
Going back tot 1100
82.4 kg 지금까지 감소한: 2 kg.    남은양: 12.4 kg.    다이어트 실행도: 합리적.
주 3.5 kg 증가하기

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Just saw the best quote ! You can have RESULTS Or EXCUSES But not BOTH. Love it !!! Will remember that one on those days when it’s hard to go exercise !!!! 
2020년 03월 2일 작성이: parksy64
Yay it moved! Thought you had a dodgy scale for a bit lol. There’s always tomorrow xx  
2020년 03월 2일 작성이: flabbyflaps
Ha ha. Yeah was a bit worried. Now just pissed that it moved in wrong direction Lol 
2020년 03월 2일 작성이: parksy64
😂 
2020년 03월 3일 작성이: flabbyflaps
Better to increase the activities than calories. Because might be that you don’t have basically enough that why you body keeps everything and you are not loosing weight 
2020년 03월 3일 작성이: Ms keyla
Yeah. Have upped the exercise. And decided to stay on the 1200 calories. Who knows. ! It’s a lottery with me 
2020년 03월 3일 작성이: parksy64

     
 

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