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M1 Day 2 Restart - 1600
💩💃🏻
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61 kg
지금까지 감소한: 11 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 2일:
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1558 kcal
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지방: 73.04g | 단백질: 153.96g | 탄수화물: 80.22g.
아침 식사: Avocados, Garlic , Egg (Whole) , Coconut Oil, Minced Beef (95% Lean / 5% Fat). 점심 식사: Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Woolworths Slicing Tomatoes. 저녁 식사: Maille Dijon Mustard, Cocoafair Cocoa Powder, Blue Diamond Almond Milk Unsweetened, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nectarines , Blackberries , Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Asparagus . 간식/기타: Bakers Provita Multigrain, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. 더보기
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주 5.6 kg 감소하기
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