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Fresh week! My life should be back to "normal" and Im looking forward to getting back on track.
Its funny, when I passed this weight on my way down, I felt so light. I feel so heavy right now. I dont think it will take me long to get back to where I was so thats good.
My biggest obstacles right now are my own mindlessness and being so so so tired. Ive been eating until I feel so full I might burst. I feel like that guy from the movie Seven. Ew. But even after I get done eating, and I feel super full, I will still think that Im hungry. Im going to be practicing saying NO to myself so Im hoping that will make a difference this week. Sleep wise, Im actually doing ok. No idea why Im so tired except that I havent been taking an iron supplement for the past few weeks and Ive been upping my caffeine. I think Ill cut back on the caffeine a little and see if I cant make it to bed a little earlier.
Todays goals:
Play catch up at work
Make a Menu for the rest of the week
Go to the gym
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114.3 kg
지금까지 감소한: 7.0 kg.
남은양: 31.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 2일:
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1970 kcal
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지방: 64.56g | 단백질: 158.11g | 탄수화물: 199.94g.
아침 식사: Kroger Private Selection 100% Whole Wheat Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt, Dean's Cottage Cheese (1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. 점심 식사: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (24.8g), Sweet Pickle Relish, Heinz Mayonnaise Packet, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Private Selection 100% Whole Wheat Bread. 저녁 식사: Butternut Winter Squash, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Skinless Chicken Breast. 간식/기타: Dairy Queen Chocolate Dilly Bar, Core Power Elite Chocolate Protein Shake, Muncheros Chili Lemon Peanuts. 더보기
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주 2.6 kg 증가하기
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