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I don’t know why I keep changing this number 😆. Have a great day!
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100.3 kg
지금까지 감소한: 31.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 2일:
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3004 kcal
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지방: 129.02g | 단백질: 210.33g | 탄수화물: 261.02g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Panera Bread Chopped Chicken Cobb Salad with Avocado. 저녁 식사: Seasons 52 Pecan Pie, Applebee's Grilled Shrimp, Seasons 52 Chicken Pesto Flatbread, Seasons 52 Tandoori Chicken Skewers. 간식/기타: Butter or Sugar Cookie , Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
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주 3.2 kg 감소하기
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