2013년 04월 9일의 체중기록 (저널항목 아님)
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199.8 kg
지금까지 감소한: 20.2 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 9일:
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1982 kcal
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지방: 88.86g | 단백질: 142.36g | 탄수화물: 160.62g.
아침 식사: 80 Calorie Cereal - Chocolate, Energy Wild Strawberry Sugar Free, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). 점심 식사: Fancy Mild Cheddar Cheese Shredded, Diet Pepsi (Bottle), Chunky Medium Salsa, Romaine Hearts, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef. 저녁 식사: Natural Unsweetened Apple Sauce, American Lettuce Blend, Chunky Medium Salsa, Sour Cream, Deli Fresh Chicken Breast Strips, Fancy Mild Cheddar Cheese Shredded. 간식/기타: Grapes, Activia Light Fat Free Strawberry Yogurt, Dry Roasted Almonds (Without Salt Added), Creamy Peanut Butter, Grape Crystal Light Energy, Cottage Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Celery. 더보기
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주 15.9 kg 감소하기
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