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9.8 % Body fat percentage (highly inaccurate reading from body composition scanner)
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59.6 kg
지금까지 감소한: 5.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 9일:
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1845 kcal
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지방: 86.63g | 단백질: 66.58g | 탄수화물: 215.24g.
아침 식사: Plain or Buttermilk Biscuits, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 점심 식사: Nestlé Semi-bitter dark Chocolate, Bean Soup. 저녁 식사: Chocolate Milk (Whole), Garlic, Mango, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes. 간식/기타: Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Whole Milk, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Dried Pumpkin and Squash Seed Kernels. 더보기
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주 2.8 kg 감소하기
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