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Been maintaining weight while building muscle and losing fat. Looking back, it looks like maintenance for the last 5 months. Definitely less of an immediate reward, but the monthly checking on body comp are looking good!
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100.8 kg
지금까지 감소한: 31.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 1일:
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2707 kcal
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지방: 108.62g | 단백질: 218.90g | 탄수화물: 214.22g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes. 점심 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Kraft Original BBQ Sauce, Ranch Salad Dressing , Skinless Chicken Breast. 저녁 식사: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. 간식/기타: Peanut Butter Cookie, Jack Link's Original Beef Jerky, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Deli Turkey or Chicken Breast Meat, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 더보기
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주 0.4 kg 증가하기
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