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M1 Day 2 - 1600
No 💩
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61.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 27일:
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1586 kcal
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지방: 76.44g | 단백질: 143.37g | 탄수화물: 90.58g.
아침 식사: Tabasco Sauce, Spicy Tomato Sauce, Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) , Garlic, Portabella Mushrooms, Avocados, Egg (Whole). 점심 식사: Tomato Paste , Bean Sprouts (Soybean or Mung), Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Slicing Tomatoes , Avocados , Capers , Fresh Lemon Juice, Lettuce, Black Olives. 저녁 식사: Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cabbage. 간식/기타: HCG 100% All Natural Whey, Sweetly Chocolate Protein Shake Powder, Blueberries , Bakers Provita Multigrain, Blue Diamond Almond Milk Unsweetened. 더보기
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주 5.6 kg 증가하기
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