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Back to 141. I've had salmon with fruit salsa the last 2 nights while I fixed something else for the family. I think that has helped. I will head to the gym today for my "brick" training- which is doing 2 events. I'll hit the weights, then probably elliptical, then swim. I'm hoping I can find my good breathing rythm like I did the other night which was so helpful. Hope you all have a good weekend.
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64.0 kg
지금까지 감소한: 2.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 감소하기
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