parksy64님의 저널, 2020년 03월 1일

12 days straight. Same weight. Exactly 🥺🙄😶
81.9 kg 지금까지 감소한: 2.5 kg.    남은양: 11.9 kg.    다이어트 실행도: 합리적.
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Hang in there my friend it will happen 👍🏻😊 
2020년 02월 29일 작성이: rx808
Sometimes, weight doesn't change but body composition does. If you're losing fat and adding muscle, weight doesn't matter. Looking at your comments and progress, I think you will benefit from reading 'The primal blueprint' by Mark Sisson and 'The calorie myth' by Jonathan Bailor. They gave me the biggest diet related Paradigm shifts. All the best on your journey. 😊 
2020년 03월 1일 작성이: Sbenley
Thx Sbenley I know those books. And it is how I eat. And I am a loss as to why this is happening Very frustrating Thx for support. Appreciate it 😀 
2020년 03월 1일 작성이: parksy64

     
 

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