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lost more but had hip replacement surgery and they put 5 lbs of metal in my right hip! I weighed 187 when I went in for surgery and 192 after! Didn't have much appetite after surgery for a few days, but it's pretty much back now! I'll have to go thru it again when I have to do my left hip!
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85.8 kg
지금까지 감소한: 7.6 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 29일:
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1575 kcal
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지방: 40.97g | 단백질: 54.76g | 탄수화물: 264.95g.
아침 식사: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Almond Milk Original Unsweetened, Great Value Old Fashioned Oatmeal. 점심 식사: QUINOA, SPLIT PEAS, LENTILS, SPINACH. 저녁 식사: Toasted Pumpernickel Bread , Green Giant Hass Avocado. 간식/기타: Great Value Almond Milk Original Unsweetened, General Mills Whole Grain Cheerios, Red Delicious Apples. 더보기
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주 0.1 kg 감소하기
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