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AM weigh in. Lowest on FS since February 03, 2016.
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118.9 kg
지금까지 감소한: 29.0 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 29일:
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2866 kcal
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지방: 77.68g | 단백질: 211.19g | 탄수화물: 131.97g.
아침 식사: Strawberries , Finlandia Reduced Fat Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Member's Mark Greek Yogurt, Pineapple. 점심 식사: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Ittella Riced Cauliflower, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Crepini Egg White Thins, Finlandia Reduced Fat Colby Jack Cheese. 저녁 식사: Buffalo Wild Wings Traditional Wings, Hy-Vee Blue Cheese Crumbles, Old Chicago Ranch Dressing, Cauliflower . 간식/기타: Dunkin' Donuts Iced Macchiato with Skim Milk Large , Michelob Ultra Light Beer, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 7.0 kg 감소하기
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