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PM weigh in. 🙃
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119.9 kg
지금까지 감소한: 28.0 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 28일:
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2535 kcal
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지방: 88.39g | 단백질: 232.66g | 탄수화물: 209.88g.
아침 식사: Land O'Lakes Mini Moos Half & Half Creamers, Pineapple, Cafe Escapes Milk Chocolate Hot Cocoa, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Grapes. 점심 식사: Chicken Wing, Winky Brand Sugar Free Gelatin Dessert, Finlandia Reduced Fat Colby Jack Cheese, Crepini Egg White Thins, Member's Mark Buffalo Style Chicken Breast, Kraft Miracle Whip Light Dressing, Folios Parmesan Cheese Wraps, Grimmway Farms Bunny-Luv Organic Premium Petite Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs. 저녁 식사: Kerrygold Unsalted Pure Irish Butter, Sargento Light Mozzarella String Cheese, Member's Mark Vegetable Medley , Member's Mark Premium Albacore Tuna in Water. 간식/기타: Beaumont Milk Chocolate Flavored Hot Cocoa, Winky Brand Sugar Free Gelatin Dessert, Reddi-wip Fat Free Dairy Whipped Topping, Pineapple, Member's Mark Greek Yogurt, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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안정된 체중
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