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Im not even yo-yo-ing at this point, Im more like a red rubber ball.
My super hectic life will be wrapping up this weekend. I think that my kid is on the right path 🤞🤞🤞 and we wont be having problems with quite the intensity as the past two weeks. Im looking forward to putting myself first and getting back on track. I feel crappy and I just cant have this. Plus I have 134 days until I go to Colorado and I want to be in a much better place physically and mentally - which is going to take some work.
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113.2 kg
지금까지 감소한: 8.2 kg.
남은양: 30.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 02월 28일:
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964 kcal
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지방: 41.56g | 단백질: 60.52g | 탄수화물: 89.91g.
아침 식사: Bare Naked Vanilla Almond Crunch Granola, Dean's Cottage Cheese (1% Milkfat), Chobani Nonfat Plain Greek Yogurt, Good Food Made Simple Turkey Sausage Breakfast Bowl. 점심 식사: Cooked Green String Beans (from Canned), Chicken or Turkey and Noodles (Mixture), City Barbeque Corn Bread. 더보기
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주 3.2 kg 증가하기
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 댓글
You've got this. I'm glad hectic is wrapping up.
2020년 02월 28일 작성이: tatauu22
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Find a way to practice good self care today. Something you like that feels good. My go to’s are: a bubble bath with a book, some mindful breathing, prayer, yoga stretches and good music playing in my earbuds, or even hot tea or coffee and a phone call to a good friend.
2020년 02월 28일 작성이: zedgardner
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focus on what you need to commit (I totally second that self care comment) and as long as you keep coming back to your goals youre doing better than avoiding them!
youve got this!! sending lots of good vibes and glad the chaos is wrapping up for you!
2020년 02월 28일 작성이: Vmartens14
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Thanks yall! I got back in town early enough to get dinner with my family and then I totally zoned out with my earbuds to some music, and did some drawing which I dont get to do enough. It was a much needed "me" night!
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