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going in the right direction! 😊😉
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49.4 kg
지금까지 감소한: 7.7 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 28일:
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2048 kcal
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지방: 86.08g | 단백질: 110.85g | 탄수화물: 229.06g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Cooked Mackerel, Brooklea 0% Authentic Greek Yogurt, Garlic , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Strawberries (Unsweetened, Frozen), Almonds, Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Flaxseed Seeds , Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 저녁 식사: Wine Spritzer, Wine Spritzer, Vinegar (Cider) , Brussels Sprouts (Frozen), Garlic , Aldi Chopped Tomatoes in Tomato Juice, Red Hot Chilli Peppers , Yellow Sweet Peppers , Sweet Red Peppers , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Iceland Nacho Chicken Toppers, Dry Bulgur . 간식/기타: Cooked Egg, Tesco Yeast Extract, Co-Op Wholemeal Medium Sliced Bread, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Gullon Chocolate Chip Cookies Sugar Free, Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Whitefish (Mixed Species) , Garlic , Green Hot Chilli Peppers , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Tomatoes, Mushrooms , Yellow Sweet Peppers , Sweet Red Peppers , Onions , Baby Spinach, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 더보기
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주 0.8 kg 감소하기
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