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M1 Day 3 - 1600
No 💩
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61.6 kg
지금까지 감소한: 10.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 28일:
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1530 kcal
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지방: 70.98g | 단백질: 143.48g | 탄수화물: 82.50g.
아침 식사: Dried Whole Sesame Seeds , Tuna, Scrambled Egg , Extra Virgin Olive Oil, Cabbage , Red Tomatoes (in Tomato Juice, Canned) , Portabella Mushrooms , Minced Beef (95% Lean / 5% Fat) . 점심 식사: Bread Crumbs , Egg (Whole) , Aubergine, Sweet Red Peppers , Cooked Mushrooms, Blue Diamond Almond Milk Unsweetened, Chicken Breast Meat . 저녁 식사: Chicken (Breaded and Fried) , Beef Meatballs. 간식/기타: Good Life Organic Coconut Milk, Gooseberries , Strawberries , Blackberries , Sweetly Iced Coffee Protein Shake Powder. 더보기
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주 2.8 kg 증가하기
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