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Okay, so weighed in today. And at first I was pretty pissed with myself. The other day when I weighed, it was 216.9...today was 216.3..only 6/10 of a pound and I have been starving and doing a LOT more activity (playing with kids outside, cleaning house, etc.) than I normally do...besides I had lost 3 pounds in 4 days from my previous weigh ins...so why only 6/10 of a pound? I come home angry...but then I realized...I still lost some weight....a small amount but it was STILL a loss....and those 10ths count...so from this point on....I will always weigh in those extra tenths...
The good news is I saved enough calories today eating low calorie foods that I was able to enjoy a half a cup of Mayfield Chocolate ice cream. Moderation is obviously the key for me. I am eating less than half of the calories I used to eat (boredom eating) and no the weight isn't coming off as fast as I would like, but it is coming off....Now...I must get a set of scales at home so I don't have to drive to Bi-Lo every single time I want to weigh.
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98.0 kg
지금까지 감소한: 1.4 kg.
남은양: 39.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 21일:
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1310 kcal
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지방: 57.00g | 단백질: 54.00g | 탄수화물: 133.00g.
아침 식사: Activia Light Fat Free Strawberry Yogurt, White Bread. 점심 식사: Singles American Cheese Slices, Mayo Real Mayonnaise, Sweet Relish, Chunk Light Tuna. 저녁 식사: Sweet Peas, Tuna Helper - Cheesy Pasta. 간식/기타: *MAYFIELD CLS CHOC IC, Special K Snack Bar Chocolate Peanut. 더보기
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2606 kcal
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운동:
가사 - 45 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
One of the most important things about weight loss is keep the rate of weight loss in perspective. We all lose at different rates, based on many factors (age, activity level, current weight, types of foods we eat, genetics). Some weeks we overeat and lose big and others we don't eat enough but show a gain. It's all a part of the journey. You are off to a great start. Great job on the loss.
2010년 09월 21일 작성이: Suzi161
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Thank you for the encouraging words Suzi
2010년 09월 21일 작성이: m4k2004
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I love ice cream too! 100 calorie Skinny Cow ice cream bars really really help!
2010년 09월 21일 작성이: rockgirlnyc
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Healthy choice also makes a 100 calorie fudge bar that is YUMMY!!!
2010년 09월 21일 작성이: gonna lose it
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Thanks rockgirlnyc and gonna lose it, those are both excellent choices. I think it just feels good to eat something I enjoy and is not diet food...all because I made the effort to foster the ability to add that in there by watching what I eat all day. However I am going to try your suggestions as well...I do have a sweet tooth and those might help when I just need something!
2010년 09월 21일 작성이: m4k2004
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