|
I'm not down any more weight on the scale but I'm down an inch! It's awesome to be in size 14 again, but its still a little disheartening that the scale didn't budge..guess it's psychological :)
|
89.8 kg
지금까지 감소한: 3.2 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 09월 21일:
|
1977 kcal
|
지방: 142.67g | 단백질: 139.98g | 탄수화물: 28.34g.
아침 식사: egg whites, cheddar, ground hamber. 점심 식사: hamburger patty, lettuce, lettuce. 저녁 식사: 4 piece mcnuggets, ranch, lettuce. 간식/기타: atkins atvantage caramel. 더보기
|
안정된 체중
|