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I glad that I lost weight even on vacation. This has never happened before. I did keep up my exercise and walked and stood a lot. My husband was getting a bit frustrated because I wouldn't eat his snacks or drink wine or beer with him, but he got over it.
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51.3 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 10월 16일:
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1444 kcal
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지방: 80.45g | 단백질: 93.24g | 탄수화물: 127.19g.
아침 식사: blackberries, milk 1%, whey protein supplement shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). 점심 식사: Cottage Cheese (Lowfat 2% Milkfat). 저녁 식사: ranch salad dressing, Organic Baby Lettuces, cranberries dried, chicken breast. 간식/기타: grapes, cashews. 더보기
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1789 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 40 분, pilates - 1 시간, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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