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I had to reweigh myself after I took my jammies off. Also, I can see that trying to get my rings on my fingers I am totally swollen from all the salt yesterday. My rings don't fit.
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92.2 kg
지금까지 감소한: 13.1 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 26일:
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1125 kcal
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지방: 71.40g | 단백질: 53.40g | 탄수화물: 72.17g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Butter (Salted), Publix Premium Blended Grain Bread. 점심 식사: Trader Joe's Shredded Green Cabbage, Trader Joe's Shredded Green Cabbage, Egg White, Great Value Buttermilk Ranch Dressing, Grape Tomatoes, Marketside Leafy Romaine Salad. 저녁 식사: Savoritz Multigrain & Seed Crackers, Deutsche Kuche Herring Fillets in Tomato Sauce, Deutsche Kuche Herring Fillets in Tomato Sauce. 간식/기타: GT's Organic Raw Kombucha (Bottle). 더보기
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안정된 체중
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