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It's working, thank god. 2 lbs since last week. YES!
However, today was a day of eating out 2x and my calorie intake shows it. I didnt eat the tortilla or the croutons, or the garlic bread but the servings were larger than need be. I ate it anyway. No excuses, I just did. I will do better tomorrow, I may even do some hot male yoga lol.
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100.2 kg
지금까지 감소한: 1.8 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 21일:
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1967 kcal
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지방: 80.46g | 단백질: 93.19g | 탄수화물: 221.83g.
아침 식사: Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: Baked Potato Stuffed with Cheese (Peel Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. 저녁 식사: sour cream, salsa, tortilla chips, fajita. 간식/기타: Milk (1% Lowfat with Added Vitamin A), cheerios, Kisses with Caramel, Kisses. 더보기
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2863 kcal
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운동:
책상 업무 - 2 시간, 가사 - 2 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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