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9.5 % body fat percentage (highly inaccurate reading)
very small waist today.
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59.9 kg
지금까지 감소한: 5.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 7일:
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1327 kcal
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지방: 49.61g | 단백질: 84.18g | 탄수화물: 140.95g.
아침 식사: Plain or Buttermilk Biscuits, Whole Milk, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Bean Soup. 간식/기타: Chocolate Milk (Whole), Plain or Buttermilk Biscuits, Chicken Breast. 더보기
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주 2.8 kg 증가하기
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