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PM weigh in & gym this AM.
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120.6 kg
지금까지 감소한: 27.4 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 25일:
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2369 kcal
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지방: 68.69g | 단백질: 236.19g | 탄수화물: 198.31g.
아침 식사: Pringles BBQ Potato Crisps, Dannon Oikos Triple Zero - Vanilla (Container), Dannon Oikos Triple Zero - Mixed Berry, Bananas, Sargento Light Mozzarella String Cheese, Member's Mark Pulled Pork, Maple Donuts Jelly Filled Paczki. 저녁 식사: Member's Mark Raw Argentine Red Shrimp Extra Large, Fried Batter Dipped Mushrooms, Vade Nutrition Chocalate Protein, Quest Cold Brew Coffee Latte Protein Powder. 간식/기타: Jym Supplement Science Pro Jym Rocky Road , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 8.9 kg 증가하기
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