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Lost .1 lb! I'm actually really happy about this because I was certain I didn't lose any, I thought I had gained actually. I just need to stick with the plan and get in more walks and drink more water. Never thought that drinking more water would be so hard!
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131.5 kg
지금까지 감소한: 2.4 kg.
남은양: 40.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 09월 21일:
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1869 kcal
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지방: 49.78g | 단백질: 122.39g | 탄수화물: 242.68g.
아침 식사: Non Fat Tazo Chai Tea Latte (Grande). 점심 식사: Tortilla Soup with Corn Strips, Soft Shell Chicken Taco. 저녁 식사: Broccoli, Tilapia. 간식/기타: yoplait light yogurt, Hot Fudge Sundae (Large). 더보기
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주 0.1 kg 감소하기
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 댓글
I had a hard time in the beginning drinking water, but then I bought a water bottle that holds about 2.5 cups of water and it doesn't seem so hard anymore. If you are having issues with it try adding lemon or cucumber or fresh strawberrys to it and give it a little flavour.
2010년 09월 21일 작성이: pixidaisy
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