loveaic님의 저널, 2010년 09월 21일

Well, I am holding steady at around 153. I want to do this until my sister's wedding on October 9. I get anywhere from 1600-1800 calories per day and I am maintaining. To lose weight, I try to eat 1200-1400 calories per day and I exercise 5-6 times per week instead of only 3-4. Gosh, I guess when I gain weight and don't pay attention to calories I must eat between 2000-3000 calories per day!

I am glad I am taking the time to do this, I just wish I had more/different foods to pick from (I know I do, I just don't take the time to experiment). I practically eat the same thing everyday except for dinner.

69.6 kg 지금까지 감소한: 5.2 kg. 남은양: 10.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 09월 21일:

1381 kcal

지방: 44.36g | 단백질: 78.15g | 탄수화물: 174.05g. 아침 식사: EAS Advantedge. 점심 식사: Grapes, Chopped Walnuts, Activia Light Yogurt. 저녁 식사: Great Value Cheese, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar), 2% Milk American Cheese Singles. 간식/기타: Sandies Shortbread, Harvest Cheddar Sun Chips, Naturally Baked Original Potato Crisps, Zone Perfect, Low Fat Cottage Cheese, Jolly Rancher. 더보기

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Hm. I find it's ok to keep breakfast and lunch options to a minimum. Then I don't need to think about it. But it probably would make things more enjoyable if you could come up with a few more options for yourself. I tend to stick to the same things, then I get sick of them and fall of the wagon. Think about things you like, foods that make you feel good. Now that the weather is getting cooler, it's a great time to make a batch of soup and bring it to work. (Signed, Soup Fanatic.)

2010년 09월 21일 작성이: beets_yum


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