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Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
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117.9 kg
지금까지 감소한: 7.7 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 21일:
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1168 kcal
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지방: 64.02g | 단백질: 101.07g | 탄수화물: 52.84g.
아침 식사: half & half, coffee, bacon, butter, cheddar cheese, eggs. 점심 식사: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. 저녁 식사: atkins peanut butter , Kapusta. 더보기
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3480 kcal
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운동:
책상 업무 - 8 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간 30 분. 더보기
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안정된 체중
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