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I know I should not be weighing daily. In the beginning it keeps me motivated.
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68.0 kg
지금까지 감소한: 3.6 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 24일:
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1181 kcal
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지방: 84.44g | 단백질: 84.91g | 탄수화물: 16.94g.
아침 식사: Turkey Breakfast Sausage, Cream Cheese. 점심 식사: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast. 저녁 식사: Hellmann's Real Mayonnaise, Coleslaw, Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Turkey Breast Meat and Skin (Cooked, Roasted). 간식/기타: Tillamook Extra Sharp Cheddar Cheese, Peter Pan Simply Ground Peanut Butter, Slim Jim Beef Sticks Smoked Snack, Strawberries. 더보기
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주 5.7 kg 감소하기
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 댓글
It's a personal preference, how often to weigh. I found the little ups and downs annoying, so I went to weekly weigh-ins.
Now in maintenance, I go by the fit of my clothes.
2020년 02월 24일 작성이: gz9gjg
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Nice drop. Excellent progress. Let's go! #grindtime
2020년 02월 24일 작성이: jimmiepop
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Whatever works best for you. I weigh every day, fluctuations annoyed me at first, not so much now!
2020년 02월 24일 작성이: shirfleur 1
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Sometimes the scale can be a bully. We need to know from time to time how we are doing, but we don't need the scale to rule our lives. I go to Tops on Monday afternoon and I am amazed at the number of people that have a no loss, no gain week. I never weigh the same. Like Gz9 says, I have little ups and downs. I reached my goal in 2019, and have found that maintaining is harder than the actual losing.
2020년 02월 24일 작성이: diehard3
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I weigh every day too. It’s nice to know what the scale says but I don’t let it rule me :).
2020년 02월 24일 작성이: peeperjj
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I do the same thing. I just have to remember to not get frustrated when I don't see a daily drop or have a slight temporary increase.
2020년 02월 24일 작성이: JennyBee43
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I weigh every day. It helps keep me motivated.
2020년 02월 24일 작성이: SherryeB
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I think from now on . i am weighing everyday like I used to.. I decided for 2 months not to weigh myself everyday, I ended up gaining.. I will weigh everyday to remind myself to stay on track. That's what works best for me.. I am not compulsive about the scale, it's a reminder to take care of myself..
2020년 02월 24일 작성이: jdeuster
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Right jdeuster. I feel it makes me accountable.
2020년 02월 24일 작성이: Kim4dogNite
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