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We were out on the boat all day yesterday eating picnic food. I guess I put on a couple pounds, maybe a pound and a half. 😣 Nonetheless, back watching my calories and carbs, choice of foods today and everyday.
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92.4 kg
지금까지 감소한: 12.8 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 24일:
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1010 kcal
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지방: 74.35g | 단백질: 47.86g | 탄수화물: 48.25g.
아침 식사: Trader Joe's Shredded Green Cabbage, Boiled Egg, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 점심 식사: Jif Extra Crunchy Peanut Butter, Savoritz Garden Vegetable Crackers, Hidden Valley Ranch, Roma Tomatoes, Lettuce. 저녁 식사: Fischer Honey Natural Pure Raw Honey, Baked or Broiled Salmon, Butter (Salted), Keto Biscuit, Margherita Thick Sliced Pepperoni. 간식/기타: Butter (Salted) , Publix Blended Grain Bread. 더보기
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주 2.5 kg 증가하기
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 댓글
So nice to get out on the water! That's months away here in Michigan . . .
2020년 02월 24일 작성이: gz9gjg
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I was encouraged to have one day a week to treat myself. you are doing great
2020년 02월 24일 작성이: clairsheart
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
2020년 02월 24일 작성이: jimmiepop
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jimmie, clairs, gz9gig, thank you for the encouragement. I won't beat myself up. Just get serious today and lose it.
I want to reach Onderland.🤣
2020년 02월 24일 작성이: skinnyminilinny
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Thank you for your support FS friends, liv, jimmie, chris, juliejbird, Cb, clairs, Minminp, gz9gjg, Pascoal, Sandy, enr4hisglory, ashleyrestani, Jenny
2020년 02월 24일 작성이: skinnyminilinny
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No worries skinny♥️💕 sounds like a beautiful day 🤗☀️💜💚 you got this♥️💜💚
2020년 02월 24일 작성이: jcmama777
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I realized today when I could not get my rings on that I was holding a lot of water due to the Salt I ate on the picnic.
2020년 02월 28일 작성이: skinnyminilinny
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