parksy64님의 저널, 2020년 02월 24일

Yep. As I feared. As soon as I upped the calories above 800. Weight gain. .300
After checking food diary as I wasn’t actively counting just trying to eat healthy. I added up and was averaging 950-1100
Damned if I do. Damned if I don’t
Don’t know what to do now. Drop em again ? Keep eating the higher number and risk more weight gain. Who the F gains weight on 1100 calories a day ? Frustrating is nowhere near cutting it

82.2 kg 지금까지 감소한: 2.2 kg.    남은양: 12.2 kg.    다이어트 실행도: 합리적.

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780 kcal

지방: 23.16g | 단백질: 53.43g | 탄수화물: 82.56g.   점심 식사: Chicken Breast, Cooked Egg, Capsicum, Birds Eye Quinoa with Brown Rice. 저녁 식사: International Cuisine Green Chicken Curry. 더보기

2184 kcal

운동: 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기