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Hard week this week. Average 1560 a day but had days where I was so hungry. I’ll take this.
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137.3 kg
지금까지 감소한: 13.3 kg.
남은양: 52.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 23일:
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1143 kcal
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지방: 45.90g | 단백질: 94.79g | 탄수화물: 84.19g.
아침 식사: Florette Mixed Salad, Egg Omelette , Sliced Ham. 점심 식사: Slimming World Hifi Salted Caramel, Aldi Chinese Chicken Stir Fry Meal Kit, Light Mayonnaise , Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Rocket Salad. 저녁 식사: Chicken Skin, Green String Beans, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . 더보기
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주 1.4 kg 감소하기
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