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Free day!! Too bad I have a bad tummy lol. Not feeling like eating at all. Life.
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86.0 kg
지금까지 감소한: 7.5 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 22일:
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1672 kcal
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지방: 56.27g | 단백질: 102.84g | 탄수화물: 192.87g.
아침 식사: Twinings Pure Peppermint Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Orgain Plant Based Protein Shake, Organic Valley Vanilla Soy Milk, Kraft American Cheese Slice, Quaker Quick Grits, Dasani Bottled Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. 점심 식사: Lance Wheat Twins, Great Value Hard Boiled Eggs, Taylor Farms Spinach Leaves, Mayonnaise , Celery , Great Value Premium Chunk Chicken Breast in Water, StarKist Foods Tuna Creations Thai Chili Style, Dasani Bottled Water (16.9 oz). 저녁 식사: 100% Whole Wheat Bread, Kraft American Cheese Slice. 간식/기타: Luigi's Real Italian Ice - Lemon (4 oz), Dasani Bottled Water (16.9 oz), Chocolate Covered Peanut Butter, Great Value Organic Animal Cookies. 더보기
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안정된 체중
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