|
YIELDS: 4, PREP TIME: 0 HOURS 5 MINS,
TOTAL TIME: 0 HOURS 20 MINS
INGREDIENTS:
1/3 c. honey
1/4 c. soy sauce
2 tbsp. lemon juice
1 tsp. red pepper flakes
3 tbsp. extra-virgin olive oil, divided
4 6-oz. salmon fillets, patted dry with a paper towel
Kosher salt & Freshly ground black pepper
3 cloves garlic, minced
1 lemon, sliced into rounds
GET INGREDIENTS Powered by Chicory
DIRECTIONS
In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.
Garnish with sliced lemon and serve.
|
91.3 kg
지금까지 감소한: 14.0 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 02월 21일:
|
1141 kcal
|
지방: 48.74g | 단백질: 57.43g | 탄수화물: 118.36g.
아침 식사: Trader Joe's Shredded Green Cabbage, Organic Valley Heavy Whipping Cream, Egg White , Coffee, Appleton Farms Premium Pork Sausage. 점심 식사: Live G Free Sweet Chili Brown Rice Crisps, Be-Bop Biscotti Almond Biscotti. 저녁 식사: Kroger Lite Southwestern Ranch Dressing, Lettuce, Brown Rice, Salmon. 간식/기타: Be-Bop Biscotti Almond Biscotti. 더보기
|
주 3.2 kg 감소하기
|