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Super stressed out over my 12 yr old this week. Took my blood sugar this morning and it was 119. Ive been trying to keep an eye on it the past few weeks even though my Dr hasnt asked me to and this is the highest reading Ive had since Ive been monitoring.
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112.7 kg
지금까지 감소한: 8.6 kg.
남은양: 30.2 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 02월 21일:
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846 kcal
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지방: 45.30g | 단백질: 69.41g | 탄수화물: 37.14g.
아침 식사: Egg, Lowes Foods Frozen Mixed Vegetables, Egg White, Meijer Fancy Shredded Colby Jack Cheese, Al Fresco Spicy Jalapeño Chicken Sausage. 점심 식사: Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. 더보기
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주 3.2 kg 감소하기
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