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Moderate gains and losses in 2020. Eating at maintenance levels, but building muscle while losing fat. Body recomp seems to be coming along.
Have a great day!
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100.2 kg
지금까지 감소한: 31.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 21일:
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2910 kcal
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지방: 108.27g | 단백질: 235.58g | 탄수화물: 239.03g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg , Isernio's Breakfast Chicken Sausage. 점심 식사: Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking). 저녁 식사: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pepsi Pepsi, Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Pie Crust , Publix Shredded Pork with Sweet BBQ Sauce, Macaroni or Noodles with Cheese, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. 더보기
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주 0.1 kg 감소하기
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