Kayleigh Boesiger님의 저널, 2010년 09월 20일

2 large brownies and 4 kudos bars? I can have a goof day right? was it worth it......maybe at the time. :) Thats okay. This week I'm going to do amazing. (snickers)
59.7 kg 지금까지 감소한: 10.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 09월 20일:
1633 kcal 지방: 41.61g | 단백질: 55.10g | 탄수화물: 251.45g.   아침 식사: Kudos Milk Chocolate Granola Bars (100 Calorie). 점심 식사: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain). 저녁 식사: Quaker Instant Oat Meal, Maple & Brown Sugar. 간식/기타: Kudos Milk Chocolate Granola Bars (100 Calorie). 더보기
1989 kcal 운동: 걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 7 시간, 필라테스 - 15 분, 휴식 - 7 시간   45 분, 숙면 - 8 시간. 더보기
주 2.5 kg 증가하기

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Kayleigh you've done amazingly well. I think it's ok to have one of those kind of days once in awhile, so long as it's not more than that. You deserve a big pat on the back. 10 pounds good job. 
2010년 09월 20일 작성이: MZitting
Ok have a healthy wonderful week...snickers( I hope not the candy bar).LOL 
2010년 09월 20일 작성이: thecoach
Thanks Michelle. I'm hoping I can be at my goal in less than two weeks. (crosses fingers) :) You've been doing really great too. Dieting can be such a pain in the neck, but I'm actually having fun with all of the tools fatsecret has to offer. 
2010년 09월 20일 작성이: Kayleigh Boesiger
He he. Nope, not the candy bar. Those aren't worth the calories in my oppinion, but these dang Kudos bars.... I just can't get enough. Guess I need to stop going to Costco where the offer them in bulk. :)Thanks for all of your encouragement, it really means a lot.  
2010년 09월 20일 작성이: Kayleigh Boesiger

     
 

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