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Hmmm time to go down a bit again! 😭
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50.0 kg
지금까지 감소한: 7.0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 21일:
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2335 kcal
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지방: 113.98g | 단백질: 108.55g | 탄수화물: 237.70g.
아침 식사: Aldi Sardines in Tomato Sauce, Co-Op Wholemeal Medium Sliced Bread, Brooklea 0% Authentic Greek Yogurt, Cocoa Powder (Unsweetened) , Cinnamon , Ginger , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Nature's Energy Dark Tahini, Extra Virgin Olive Oil, Vinegar (Cider) , Onions , Mushrooms , Garlic , Tomatoes, Avocados , Green Hot Chilli Peppers , Yellow Sweet Peppers , Baby Spinach, Potatoes (Flesh and Skin, without Salt, Microwaved), Whitefish (Mixed Species) . 저녁 식사: Iceland Nacho Chicken Toppers, Vinegar (Cider) , Wine Spritzer, Garlic , Green Hot Chilli Peppers , Aldi Chopped Tomatoes in Tomato Juice, Red Kidney Beans (Canned) , Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Onions, Cooked Brussels Sprouts (from Frozen). 간식/기타: Tesco Yeast Extract, Cooked Egg, Co-Op Wholemeal Medium Sliced Bread, Gianni's Smooth Vanilla Ice Cream, Whiskey, Honey , Strawberries (Unsweetened, Frozen), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Co-Op 85% Dark Chocolate, Co-Op Desiccated Coconut, Flaxseed Seeds , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Aldi Unsweetened Almond Milk, Cinnamon , Ginger (Ground) , Ginger , Oat Bran (Uncooked), Brooklea 0% Authentic Greek Yogurt, Almonds . 더보기
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주 0.6 kg 증가하기
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