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Busy weekend, computer down all day Sunday. Off to start a new week. Dropping down the calories down this week for a few days to see if I can get it to move and also mixing in a few foods not normally consumed to try and trick my body. Work in progress! Have a good week everyone!
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117.9 kg
지금까지 감소한: 7.7 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 20일:
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1730 kcal
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지방: 93.05g | 단백질: 118.76g | 탄수화물: 95.90g.
아침 식사: canola oil, spinach, egg beaters, whey protein powder, Vanilla Soy Slender (1 c), Coffee. 점심 식사: olive oil (1T), romaine (2 c), roasted tomato salsa (2 T), cheddar cheese, roasted chicken, blue corn tortilla chips (14 chips). 저녁 식사: butter, potato, onion, canola oil, bacon, brussel sprouts, apple, broiled pork chop. 간식/기타: Atkins Chocolate Caramel Mousse Bar. 더보기
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3480 kcal
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운동:
책상 업무 - 8 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간, 운전 - 1 시간 30 분. 더보기
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안정된 체중
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