Small damage!
My body is not built for takeaways anymore, some adverse reactions
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134.4 kg
지금까지 감소한: 47.8 kg.
남은양: 22.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 21일:
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1559 kcal
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지방: 38.70g | 단백질: 132.76g | 탄수화물: 175.56g.
아침 식사: Kellogg's All Bran Flakes, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: Woolworths Multiseed Wraps, Cucumber (Peeled) , Tomatoes, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Woolworths Almond Milk Unsweetened, Nescafe Classic, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey. 간식/기타: Apple, NPL Platinum Whey, NPL Platinum Whey. 더보기
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주 2.1 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Yeah, it sucks. I over ate yesterday too and am suffering this morning. 0.7 kg up.
Oh well, will start again today - as will you! Keep on keeping on!
2020년 02월 21일 작성이: jaxabi
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