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😊
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48.6 kg
지금까지 감소한: 3.9 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 20일:
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2092 kcal
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지방: 60.43g | 단백질: 190.72g | 탄수화물: 176.89g.
아침 식사: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: J.D. Gross Arriba 95% Cacao, Jumbo Gehakte Spinazie Deelblokjes, Lidl Runderrookvlees, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Jong Belegen Kaas 20+. 저녁 식사: Holland&Barret Polenta, Vita D'or Goed Begin, Campina Botergoud Ongezouten Roomboter, Bereide Knoflook, Jumbo Gedroogde Rode Linzen, Plus Biefstuktartaar, Crownfield Havermout, Den Eelder Boeren Karnemelk, AH Witlof. 간식/기타: Jumbo Ongezouten Cashewnoten, AH Biologisch Hennepzaad, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. 더보기
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주 1.6 kg 감소하기
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